阅读好句 - Habit

 

Permanent changes in your habits do not happen overnight. Research shows that new habits are much more likely to last if you take them slow and focus on only one change at a time.

Quote from : One simple changes: surprisingly easy ways to transform your life by Winnie Abramson

难道这就是好习惯难以养成的原因  😱?

25 至 30 岁的女人总想着精进自己，我也不例外。最近看了两本关于养成好习惯的书籍。。。但始终还是会打回原形，因此又找了第三本。。。希望有更好的进展  😄

祝我成功