健康饮食

健身房，营养餐，瑜伽班等
随着时代发展，大家对健康可说是越来越讲究了
Gym, Eat Clean, Yoga etc
Health is a new trend

环境，饮食，心态，运动，作息等
马虎不得啊！
Environment, Food, Mood, Sport, Life style etc
This is not easy!

今日话题 --- 健康饮食！
So, Today Topic --- Eat healthy!


根据哈佛公共卫生学院的营养专家的“健康饮食餐盘”，健康饮食需有
30%蔬菜，20%水果，25%蛋白质，25%全谷类，水，少量健康油

According to Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications,  Healthy Eating Plate consist of 30% vegetable, 20% of fruits, 25% of proteins and 25% of whole grain, healthy plants oil and water

这与以前那以谷与淀粉类的金字塔有着非一般的差别啊 ！
How about food pyramid??? Can have more information here

除了均衡饮食，少吃加工与高糖的食品饮料也很对健康很有帮助。
健康又避免发胖，何乐不为
Besides balance diet, having less processed and high sugar food and drink are important for health too.

这就是今天阅读的小小分享。
如有误导内容，请原谅与告知。
谢谢。
This is just a small sharing from what i read today.
Do forgive and correct me if there is any mistake.
Thank you.



健康就是财富。
你同意吗？
Health is wealth.
Do you agree?